French Apple Yogurt

Ingredients:
3 cups diced or sliced apples
2 cups plain, low-fat yogurt
1 teaspoon vanilla
1/2 teaspoon cinnamon
2 teaspoons brown sugar if apples are tart

Directions:

1. Cook the apples in 1/2 cup water 5 to 10 minutes, or until soft.
2. Reserve one cup and put rest into blender with one cup yogurt, vanilla, cinnamon, and brown sugar. Blend very briefly.
3. Mix all ingredients together.

Makes 1 quart.

Approximate Nutritional Analysis (per serving): calories, 148; protein, 7 g; carbohydrates, 25 g; dietary fiber, 3 g; fat, 2 g; cholesterol, 8 mg; sodium, 87 mg; 12% calories from fat.