The flour tortillas make this a
light, quick-and-easy lunch that is lean and healthful.
2 tortillas (8 inches each)
2 T spread, such as herbed cream cheese, pureed roasted peppers, hummus, or baba ghanousch
1 large sweet-tart apple, washed, cored, and thinly sliced
1 can (6½ ounces) tuna in water, drained
½ to 1 T reduced-fat mayonnaise or sour cream
Freshly ground pepper, to taste
Mild curry powder (optional)
2 scallions with green tops, cut in half then sliced lengthwisePlace the tortillas on dinner plates and spread each with 1 tablespoon of the spread of your choice. Arrange apple slices down the center of the tortillas, staying well within 1 inch from the edges.
In a small bowl, flake the tuna and combine with the mayonnaise and pepper. Spoon the tuna mixture over the apple slices. Sprinkle with a dash of mild curry powder, if desired. Top with the scallions. Roll the wraps from front to back and serve immediately.
To take along in a lunch box or brown bag, wrap securely in plastic wrap or place in a resealable plastic bag.
Makes 2 wraps.
Approximate Nutritional Analysis (per serving): calories, 360; protein, 26g; carbohydrates, 42g; dietary fiber, 5g; fat, 10g; cholesterol, 40mg; sodium, 549mg.